If your budget is tight, it's often the little extras that are the first to go. Cutting out yoga in addition to your daily latte fix may seem like a good idea, but regular yoga sessions help keep ...View Article
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After years of doing another form of exercise and not getting the results I truly wanted, I began looking into yoga, and through my search found Spirit Rising. Is it corny to say I’ve found an instant connection to a better me? Not only is my physical health improving in just a short time, but my mental and spiritual health as well. I am deeply indebted to this tribe for bringing me to this place of self awareness. And an extra bonus-my daughter has joined me, and for the first time in a long time, we are having better connections together -Amy
New student offer. What a great opportunity to try our more than 35 weekly classes and
7+ different style of yoga!
Get this great deal now: https://clients.mindbodyonline.com/asp/main_shop.asp
How would it feel to wake up on January 1st with the intention of embracing the body you have now rather than submitting yourself to the same tired resolutions of changing or "fixing" your body?
Join Kim for a 4-week reboot where we uncover the stories we tell ourselves about our bodies, become aware of the power our thoughts have on how we view our bodies and learn how to love and embrace the body we have right now, at this age, at this weight, this size, this level of fitness, in this moment.
We will explore befriending our bodies through yoga, writing, meditation and sharing our experiences along the way. You will also have access to a private Facebook Group for support and sharing outside of the class.
$35 each or $120 for all 4. Sign up before Dec. 23 and save $10!
Saturday, December 2, 12:30 - 1:30.
Spirit Rising Yoga teacher Kim Haas has many talents. She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration. Now she is using all of these together as a writer and editor for Elephant Journal! Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...
click on the logo to visit her page
Follow each entry to Elephant Journal for the entire article and leave a note there with your thoughts.