If you desire something more then just poses then a private lesson may be exactly what you need.
Yoga was originally taught one on one, teacher to student, creating a wholeness in the body mind connection in a nurturing space.
Sometimes in a full class, there can be moments when you are left wondering “I don’t know what I am supposed to be doing or feeling here” or “how do I do that?”
A private lesson can be about finding your alignment…
It can be about your increasing flexibility,
It can be about current limitations or working through injuries …
It can even be an hour of pampering, a moving meditation, a little like a massage…
The one-on-one time during a personal lesson offers a deep healing opportunity to work through injuries or limitations and cultivate strength and awareness of where you are.
A private lesson can be just for you,. It can be you and a loved one or even a group private class. Its a wonderful way to celebrate birthdays, a night out or family time together.
