What Will Yoga Do?
Yoga will help us gain strength…
not just in the muscles, but in the heart.
Yoga will help us gain stamina…
not just physical, but in willpower and confidence.
Yoga will help us gain compassion…
not just of others shortcomings, but ours as well.
You do not need anything but yourself. You can borrow our mats, blocks, straps, pillows and blankets (at no charge). Yoga clothes only need to be comfortable, that allow free movement. Maybe a shirt that can tuck in or is form fitted for forward fold modesty and comfort.
You do not need to be flexible to do yoga… yoga will create the flexibility that the rest of life has tightened.
YES! Yoga has noting to do with religion… you can be Catholic, Protestant, Jewish, Buddhist or Atheist. Yoga can actually deepen your connection to God and make you a better “whatever” you are. Yoga is a practice of drawing the senses inward and listening to the body. Developing a calm non-reactive mind and allowing the spirit to guide the actions… not the actions guiding the spirit. Come to yoga with an open heart and allow the eyes to turn in to the soul.
YES! Yoga is safe, with some modifications, for all people. Physical therapy is even fashioned after yoga… Yoga and meditation have been proven to reverse heart disease, lower blood pressure, increase immunity, increase circulation and many many more.
There are many styles of yoga and every studio and teacher will provide a different experience. We invite you to try again, see if our studio, teachers, style and community are a better fit. Yoga is a beautiful practice, and we have kept our intro offer cost low so that you can experience everything SRYM is with an open heart and little financial investment. We think you will find something you love at our studio.
Call or Email to find out how we can make the practice suitable and enjoyable for you! Contact us now to set up a FREE consultation to determine where you should start!!
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