It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article
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The bridge between Hatha and Vinyasa, moving slower and softer than vinyasa, Slow flow has been designed to bridge the gap between slower hatha classes and faster vinyasa or ashtanga classes. Slow flow allows each student to flow thru a series of moderately challenging poses. Each series has been created to work thru lines in the body building strength, flexibility, and breaking thru energy stagnation. Once the lines are open, prana (chi, ki or life force) can wash through the body increasing harmony and health.