The holidays always look so effortless in TV movies. Everyone seems to have plenty of time to decorate their homes, plan and cook elaborate meals, bake dozens of cookies, shop for the entire exten ...View Article
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The bridge between Hatha and Vinyasa, moving slower and softer than vinyasa, Slow flow has been designed to bridge the gap between slower hatha classes and faster vinyasa or ashtanga classes. Slow flow allows each student to flow thru a series of moderately challenging poses. Each series has been created to work thru lines in the body building strength, flexibility, and breaking thru energy stagnation. Once the lines are open, prana (chi, ki or life force) can wash through the body increasing harmony and health.