It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article
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The body has a certain intelligence to its movements... using this organic nature in a flowing practice to cultivate a powerful grace. Each class unfolds a new practice to open the body and spirit.
Vinyasa can be a fast moving practice. Linking breath with movement, we cultivate the awareness of how the body moves with breath. This class builds strength and balance and challenges you to explore your inner power. Class is never the same thing twice. We will find new places and spaces each time we come to the mat (just like each day brings)
Prana Vinyasa will leave you feeling strong, energized and balanced.