Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits, such as being an effective way to decrease high blood pressure, shed unwanted ...View Article
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This class is like no other. It will touch on all limbs or aspects of yoga. In each class you will do gentle stretching, PLUS learn and use a new pranayama (breath) to prepare you for Meditation. with a mudra (hand gesture to seal and access energy)
Experience yoga as a truly healing space with all it has to offer.