Stress has become a fact of life for many of us. Demanding jobs, long commutes and never-ending family responsibilities make it difficult to relax and forget about our burdens for even a little wh ...View Article
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Focus on peace, harmony and bodily awareness through coordinating breath and movement. Hat means sun and ha means moon therefore Hatha represents opposing energies: hot and cold (fire and water, following the same concept as the yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment. Hatha class focus on breath, peace and harmony and bodily awareness.