Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Gentle Yoga is a great class for beginners! Gently strengthen muscles and lengthen the spine with this peaceful practice. While creating balance of body and mind, we find modified poses that are adaptable to any body or current flexibility. Open tight or blocked energy places and create breathing room in your body. Working through an injury? Had a difficult day? Cant quite touch your toes? Then this is the place for you. Find the way back to strength and into a place of grace.