Stress has become a fact of life for many of us. Demanding jobs, long commutes and never-ending family responsibilities make it difficult to relax and forget about our burdens for even a little wh ...View Article
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Gentle Yoga is a great class for beginners! Gently strengthen muscles and lengthen the spine with this peaceful practice. While creating balance of body and mind, we find modified poses that are adaptable to any body or current flexibility. Open tight or blocked energy places and create breathing room in your body. Working through an injury? Had a difficult day? Cant quite touch your toes? Then this is the place for you. Find the way back to strength and into a place of grace.