Yoga offers many benefits, from stress relief to stronger muscles, but did you know it's also great for your heart? Incorporating yoga poses into your exercise routine is a fun, simple way to impr ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Gentle Yoga is a great class for beginners! Gently strengthen muscles and lengthen the spine with this peaceful practice. While creating balance of body and mind, we find modified poses that are adaptable to any body or current flexibility. Open tight or blocked energy places and create breathing room in your body. Working through an injury? Had a difficult day? Cant quite touch your toes? Then this is the place for you. Find the way back to strength and into a place of grace.