Switch to Main Site
Practice Name

Spirit Rising Yoga & Meditation

Social Media
Primary Location
8571 West Grand River Avenue #1000,
Brighton, MI 48116
Phone: 810-220-8571

Office Hours

DayMorningAfternoon
Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
SundayClosedClosed
Main Content

Beginning Ashtanga - All Levels

Ashtanga yoga is an invigorating practice that involves synchronizing the breath with a series of postures - a process producing intense internal heat, and purifying sweat, that detoxifies muscles and organs.  The result is improved circulation, a light and strong body, and a calm mind.  You will develop increased stamina, strength and endurance.

Learn the essentials of the Ashtanga yoga practice in a safe and supportive environment.  This class will give you a logical, well-paced and fun exploration of this traditional practice.  Learn and practice the basics of technique for breathing and movement (vinyasa), meditative gazing (dristi) and internal energy locks (bandha).  Students will be guided through the initial sequence of poses from the primary series and offered variations when necessary, allowing the practice to be accessible to all.  The class allows for more instruction, introducing each of the postures in an approachable way.   This is a mixed level class, attracting beginning students as well as experienced students who value slowing things down and finding more depth.

Aerial Yoga is schedule for Sept. 23. Register early to save your spot!


Next Yoga Teacher Training (RYS 200) Sept. 2017!


Now Featuring doTerra oils and products

Shop now - Shop now http://mydoterra.com/lisashumway


Soul Partners:

Shop now http://mydoterra.com/lisashumway

Sarah Hall - Intuitive Counseling, Spiritual Healing

http://serraphim.com/

Simpled Eats -

Use Spirit Rising discount code to save $6 off of your order.


 Voted Best Yoga

Thank you, from the bottom of our hearts!


1st place WINNER!
2014, 2013, 2011

Winner, 2nd Place
2013, 2012, 2011, 2010


.hc_login{ background: #898989; padding: 6px 8px; border-radius: 5px; color: white; text-decoration: none; font-family: 'PT Sans'; font-size: 16px; } .hc_login:hover { color:#335874; }

Reviews

Amazing yoga studio with a community feel. I've been going there for over 3 years & received my teacher training as well as other trainings there! Love it!                - Emma H.

Follow Us

.hc_login:hover { background:#335874; color:#ffffff !important; }

Contact Us!

We have classes designed to accommodate every skill level. Call us or Sign up for a class today!

Email Us

Our Classes

We strive to provide a variety of classes at times that fit your schedule. Learn more about our classes and pricing options.

Read More

Contact

Spirit Rising Yoga & Meditation
8571 West Grand River Avenue #1000,
Brighton, MI 48116
Get Directions
 
From:  To:  Get Directions
Driving Directions: Reverse Directions Print Directions
Newsletter

Newsletter Sign Up


Community Content
Member Content