The holidays always look so effortless in TV movies. Everyone seems to have plenty of time to decorate their homes, plan and cook elaborate meals, bake dozens of cookies, shop for the entire exten ...View Article
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For those who want deep release and relaxation, Yoga Bliss may be the perfect yoga. Participants are led to deeply relax in yin poses followed by a long guided yoga nidra. The icing on the cake? Shavasana (rest) is infused with Reiki healing.