If your budget is tight, it's often the little extras that are the first to go. Cutting out yoga in addition to your daily latte fix may seem like a good idea, but regular yoga sessions help keep ...View Article
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For those who want deep release and relaxation, Yoga Bliss may be the perfect yoga. Participants are led to deeply relax in yin poses followed by a long guided yoga nidra. The icing on the cake? Shavasana (rest) is infused with Reiki healing.