Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits, such as being an effective way to decrease high blood pressure, shed unwanted ...View Article
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For those who want deep release and relaxation, Yoga Bliss may be the perfect yoga. Participants are led to deeply relax in yin poses followed by a long guided yoga nidra. The icing on the cake? Shavasana (rest) is infused with Reiki healing.