It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article
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Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts, and the support of the hammock or scarf. Classes are strengthening and fun while allowing one to find balance and increased proproception. This offers true decompression of the spine, bathing the discks in spinal fluid. and savasana... wow savasans floating 2 feet abouve the ground!
Restorative Aerial classes are now available too! No experience necessary, but class sizes are limited so sign up fast!