Yoga classes are usually pretty quiet - until students start moving their joints and muscles. The natural soundtrack of cracks and pops that accompany downward dog or Marichi's poses can get quite ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Poses & Pens - All levels
Like a perfect pair, yoga practice and journaling work perfectly together. Journaling prompts are offered before practice and again after your physical practice followed by group discussion. This class offers its participants a deep inner exploration with guidance and support to dig deep.