If your budget is tight, it's often the little extras that are the first to go. Cutting out yoga in addition to your daily latte fix may seem like a good idea, but regular yoga sessions help keep ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Poses & Pens - All levels
Like a perfect pair, yoga practice and journaling work perfectly together. Journaling prompts are offered before practice and again after your physical practice followed by group discussion. This class offers its participants a deep inner exploration with guidance and support to dig deep.