Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
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Poses & Pens - All levels
Like a perfect pair, yoga practice and journaling work perfectly together. Journaling prompts are offered before practice and again after your physical practice followed by group discussion. This class offers its participants a deep inner exploration with guidance and support to dig deep.