Is yoga part of your weight loss plan? Although yoga is often associated with flexibility and improved muscle tone, regular sessions may also help you shed extra pounds.View Article
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I don't have a mat, or yoga clothes.
You do not need anything but yourself. You can borrow our mats, blocks, straps, pillows and blankets (at no charge). Yoga clothes only need to be comfortable, that allow free movement. Maybe a shirt that can tuck in or is form fitted for forward fold modesty and comfort.
Do I need to be flexible? I am not flexible enough.
You do not need to be flexible to do yoga... yoga will create the flexibility that the rest of life has tightened.
I want to fit in and feel comfortable but I dont understand everything you are saying. Its like a differnt language, where can I get familiar with the poses and terms in yoga?
We have created a page to address just this. It is very common to not understand everything said in yoga... it IS a different language. Spirit Rising uses more then just yoga in class, so even if you have practiced for a while there will still be something new. Check out this page for our library of terms
I am not Indian or Hindu, can I practice yoga with out if disturbing my spiritual or religious beliefs
YES! Yoga has noting to do with religion... you can be Catholic, Protestant, Jewish, Buddhist or Atheist. Yoga can actually deepen your connection to God and make you a better "whatever" you are. Yoga is a practice of drawing the senses inward and listening to the body. Developing a calm non-reactive mind and allowing the spirit to guide the actions... not the actions guiding the spirit. Come to yoga with an open heart and allow the eyes to turn in to the soul.
I have a bad back, hip, knee, high cholesterol, high blood pressure, (Insert your ailment here) Can I safely do yoga?
YES! Yoga is safe, with some modifications, for all people. Physical therapy is even fashioned after yoga... Yoga and meditation have been proven to reverse heart disease, lower blood pressure, increase immunity, increase circulation and many many more.
I tried yoga before but didn't like it.
Every studio and teacher is different. Try for yourself how different Spirit Rising is. When your practice revolves around you and your unique needs each moment you come to the mat, you will find an entirely new experience.
Have a question not answered?
Call or Email to find out how we can make the practice suitable and enjoyable for you!
Contact us now to set up a FREE consultation to determine where you should start!!
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At Spirit Rising Yoga we respect your concerns about privacy. We collect email information to provide a more personalized and relevant experience. If you give us your email address on the home page, when you inquire about membership or sign up, we will send you emails about exclusive offers, news at Spirit Rising Yoga & Healing. If you have previously opted out of receiving emails from us, providing updated information will act as an 'opt back-in'. Our email newsletter is generally sent monthly. We reserve the right to send short email notifications on class cancelations, changes, and workshops as needed. If you want to opt-out of receiving promotional emails, simply click on the unsubscribe link located on the bottom of all of our emails. Constant Contact removal is immediate and permanent. Should you wish to re-subscribe to the email list, then you will need another email address. By removing your email address, you accept all responsibility for not receiving vital information about classes, workshops, cancelations or other events communicated by email.
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