Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
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When the body is a strong container for the energy of life, prana can be felt as both energizing and calming. Spirit Rising Yoga was created to allow one to feel that dynamic silkiness of prana movement through open channels of our body and energy centers.
We believe in healing as a whole. As we grow, we elevate the spirit in new ways... expanding consciousness and creating a peaceful way to experience life. When connecting to others who walk this same path, all manner of miracles occur... we shed heavy layers of tension, heal old wounds and the spirit can rise to greatness.
When you see something that can be changed for the better, you need to do all that you can to change it. Creating a yoga studio that is welcoming to all, soul nurturing and consciousness expanding is not only a great honor and joy but my lifes mission.
The only way to have the world we want is to create it.